Grr

I am so angry; I have so many angry thoughts and impulses, I don't know what to do with them. I feel contempt, disdain, betrayal, and no matter how I try to process it, inner reasoning isn't working. Reaffirming what I know to be true isn't working. I feel like I need to talk to someone, long and hard. But even that, will it help? Last time I felt so disillusioned with someone, it took me over a year to come to terms with and accept it.